The paleo diet created a new twist on an old thing. In the past, as individuals began to look back on the history of food and how it affected humanity, they came up with some interesting ideas. The first was that the generic way of eating needed to go back to its early stages, which meant that it needed to consume foods that were able to be hunted or gathered. This mainly includes fish, lean meats, fruits vegetables, nuts and seeds. The second idea was that, because humanity started out as hunters and gatherers, the body was never meant to consume things such as dairy or grain products. Thus, paleo was born.
Paleo foods brings eating back to its roots and the health benefits of that are extraordinary. Since it focuses more on a hunter gatherer kind of diet rather than that of farming, it cuts out a lot of grain, dairy and starch. Examples of these are bread, cheese and potatoes, all of which are very high in fat. Another benefit is that paleo does not allow for huge amounts of salt, which is another benefit for health as well as weight loss. The diet has also been known to improve glucose tolerance, control blood pressure, help to maintain appetite management, improve joint pain and improve energy levels.
In order to start the mornings off right through a paleo adventure, here are 50 delicious, quick and simple paleo breakfast recipes.
50 Paleo Diet Breakfast Foods that will Challenge the Word “Diet”
1. In Season Hearty Paleo Breakfast Skillet
Diets do not make a lot of room for hearty breakfasts and sometimes half of a grapefruit just does not cut it. This paleo breakfast recipe is an simple way to get that hearty breakfast back without bumping up the calories. It can be hard to imagine those breakfast scrambles without hearty potatoes and sizzling cheese but the best way to paleo is to come up with alternatives that are even better! The squash in this recipe gives that same hearty feel without stuffing it with potatoes. The onion adds spice while the avocado oil and slices take the place of the cheese. The recipe also offers the one thing that cannot be beat, and that is bacon! So, sizzle it up and enjoy!
2. Eggless Vegan Frittata Recipe
If someone is trying to cut eggs out of their diet than breakfast can almost seem like a lost cause. However, this breakfast item is a quick shortcut for an omelet. It can be hard to imagine a frittata without any eggs, but the combination of the garbanzo flour and vegetables creates a texture that is hard to believe! This recipe allows for several different vegetable combinations, which makes it fun to experiment with as well as enjoy.
3. Apple, Leek & Bacon Breakfast Sausage
Here is a mix that is hard to imagine but simple to eat! The delicious bacon makes its appearance once again and is combined with pork and nothing other than apples in order to create an amazing breakfast sausage. The smoky taste of the meat is combined with the sweetness of apples (and even a little molasses!) and the spunk of garlic to obtain the perfect combination while still remaining paleo-approved!
4. Paleo Sausage Egg Muffin
It can be emotionally painful at times to not be allowed to give in to those morning cravings, especially when fast food is involved. But with paleo in mind, there is a paleo breakfast idea that will satisfy those morning McDonalds cravings. This egg mcmuffin uses the actual eggs in place of the bread and adds in a piping hot sausage to relieve those morning breakfast urges. Another bonus is the heaping spoonful of guacamole that even McDonalds cannot offer! The homemade quality and taste, along with the health benefits, makes this mcmuffin one of the most tempting breakfasts available.
5. Pancake Sausage Bites
Pre-made breakfasts are perfect for that paleo dieter on the go! This paleo breakfast recipe combines sausage with pancakes in small, bite-sized portions. It uses almond flower for a paleo-approved pancake and even adds in a little maple syrup. The entire thing is cooked into tiny muffins to make it easy on the go. It also leaves room for interpretation. Sausage can easily be left out in order to make blueberry, strawberry or even chocolate ship pancakes. Even paleo breakfasts can include pancakes!
6. Paleo Almond Flour Muffins
Where would breakfast be without muffins? Again, almond flour saves the day for a paleo breakfast-approved bread. The sweetness not only comes from the blueberries, but from the squash, pumpkin, apple sauce or banana options listed in the recipe. That and a little bit of honey, syrup or agave nectar makes for a delicious blueberry muffin! This recipe leaves a lot of room for variation, which means that one recipe can offer several different breakfast muffins.
7. Paleo Breakfast Casserole
This casserole recipe offers several items that also grant those hearty breakfast urges. The spinach and sweet potato give daily carbs while the meat and eggs offer healthier fats. The dish itself is quick to fix, making it simple to cook during those rushed mornings. It combines several tasty ingredients in order to create a paleo breakfast casserole that satisfies hunger without packing on the pounds. It can also be made smaller or larger in order to accommodate for different family groups.
8. Breakfast Casserole With Bacon, Sausage, Sweet Potato, & Kale
Another great casserole option that uses crisp and delicious bacon along with kale. Again, the amount of eggs used makes it simple to accommodate any family size. This recipe also uses sweet potato in order to get in those healthier carbs while the healthier fats are inside the meat and eggs. The recipe also uses cumin to offer another leafy green and added taste. What is great about the casserole dishes is that they can be made quickly and easily. They can be made the same morning they are eaten or the night before to be nooked in the microwave.
9. Eggs Benedict With Avocado Sauce
Avocado is a great ingredient to add some hearty texture to those paleo breakfast resipes lacking in bread. This eggs Benedict recipe rests on a layer of bacon in order to compensate for the missing English muffin and is topped with avocado sauce to add a hearty taste. The creamy sauce along the crunch of the bacon offer the perfect combination for eggs Benedict and go great with fresh melon, asparagus or sweet potato for a full and hearty breakfast.
10. Plantain Bacon Fritters With Avocado And Poached Egg
It is easy to admit that donuts are some of the hardest foods to give up. But a fritter is more than just a doughnut. In fact, paleo allows for a fritter with a twist. This recipe combines plantains with bacon to create a sweet and crunchy breakfast treat. It may not be the sweetest doughnut, but it will be both healthy and delicious, which is more than anyone can hope for. Slap it on the plate next to poached eggs and fresh avocado for a full morning meal.