Many people have a strong desire to change their diet to better their health, but have no idea where to start, or they fear that they can no longer eat foods that they truly love. With the paleo diet, starting out is simple, and there are plenty of paleo recipes for standard American diet foods, such as the beloved pancake! Focusing on natural, whole ingredients that our ancestors ate, paleo is an extremely healthy diet that doesn’t limit you because you can always use paleo approved substitutes or recipes.
In contrast to standard American diet foods, paleo foods will leave you with a strong burst of energy, and feeling light as opposed to the heaviness and fatigue that is characteristic of highly processed foods. While this diet will certainly aid in weight loss, it will also often help obliterate fatigue, improve skin quality, and more. Many people also report a decrease in inflammation, less allergies, and increased insulin sensitivity, which helps expedite weight loss. There are countless benefits to the paleo diet, and little to no downsides, making it an extremely attractive lifestyle option for many people and their families.
Read on to see our carefully curated list of 50 paleo pancake recipes. Many of these recipes will cater to specific diets beyond paleo, such as those with dairy or egg allergies, or even vegans. There are also plenty of choices for more traditionally flavored pancakes, such as faux buttermilk flapjacks., or more extravagant options, like cinnamon bun pancakes or blueberry oatmeal pancakes.
50 Sweet and Savory Paleo Pancake Recipes
1. 3-Ingredient Banana Pancakes
If you’re looking for an easy, fool-proof pancake recipe, this is one you should consider. Only using three ingredients that are common in everybody’s home, this recipe is super simple, and if you prefer, you can remove the baking powder from this recipe, taking it down to only two ingredients and leaving it totally natural. They will be absolutely delicious with or without the baking powder, so don’t fret if you don’t happen to have any available.
2. Sweet Potato Paleo Pancakes
These are reheat friendly, making them favorable for those of you who prefer to make giant batches of pancakes to eat them throughout the week. Made with a base of sweet potato, these are incredible when topped with any of your favorites such as maple syrup, peanut butter, butter, or even just cinnamon. They are perfectly light and fluffy, meaning that anything you top them with will surely absorb into them and add another dimension of flavor. One batch of this recipe makes four to five large pancakes, so make several batches and they’ll last you all week easily.
3. Healthy Fluffy Low Carb Pancakes
Thick, fluffy, and low carb – the pancake trifecta, really. Loaded with protein without using protein powder, these pancakes are also gluten free, sugar free, and an option for our vegan readers. If you need even more protein than these flapjacks provide, consider topping them with a nut butter. Of course, this recipe being sugar free opens up more options for toppings or mix-ins such as banana, maple syrup, and more without any guilt if you’re still watching your sugar intake!
4. Crispy Cinnamon Swirl Paleo Pancake
If you’re a texture nut, look no further than this paleo pancake recipe that involves coconut sugar caramelizing on the outside of the pancake, resulting in a crisp outside with a soft, molten center. Substitute other flavored extracts for an extra punch in flavor, or top with the cinnamon swirl, or even eat them as is. Consider mixing raisins into it and topping with the cinnamon swirl recipe provided, and enjoy cinnamon raisin swirl paleo pancakes for breakfast. Or dessert. You decide.
5. Cinnamon Bun Pancakes
One tenth of the way through our paleo pancake recipes, and we have another option for the cinnamon lovers who are reading. Give these cinnamon bun pancakes a try, especially if you have children, because they will have no idea that they are eating healthy food, and they’ll love every bite! Assemble these paleo pancakes in stacks, layering filling and icing between each pancake, and then liberally glaze the top of the stack with the remaining icing. Eat while hot, and admire the fluffy texture that the almond flour base offers.
6. Almond Flour Pancake
For those of you interested in traditional items made into paleo foods, feast your eyes upon a more traditional pancake recipe without all of the fixings. With a surprisingly simple ingredient list, these pancakes are sure to both hit the spot and fill you up. Top with the pomegranate syrup recipe provided, or alter it slightly for a berry flavored syrup. Of course, you can always keep it simple and top with butter and a classic maple syrup.
7. 3-Ingredient Paleo Pumpkin Pancakes
Fans of autumn and all of the pumpkin flavored and scented items that come with it will love every single bite of these super easy 3 ingredient pumpkin paleo pancakes. Egg, almond flour and pumpkin puree combine to form a beautiful product that is easier to make than traditional pancakes. Add cinnamon or perhaps nutmeg to enhance the pumpkin flavor, or throw in some nuts and a bit of maple syrup to add some dimension to the flavors.
8. Fluffy Paleo Pancake
If you have a variety of diets to cater to, these are a big hit for those who aren’t grain free while being paleo approved! The almond flour helps create a fluffy base, while the applesauce keeps them moist, making these more traditional pancakes a perfect option for those of you who want an empty slate to gather toppings onto. Slather them in whatever your heart desires, or provide a buffet of topping selections for your family to pick and choose from.
9. Best Ever Paleo Pancakes
Picky eaters gather around – this is the perfect paleo pancake recipe for selective eaters and a variety of diets. These pancakes get rave reviews for their fluffy texture and spot on taste, and are perfect either alone or with fruit or maple syrup. This particular recipe is child-approved and easily adaptable to different mix-ins or flavors according to preferences, and closely resemble the texture and mouthfeel of regular pancakes.
10. Paleo Coconut Flour Pancakes
Coconut is a power ingredient that can be used in almost any form for cooking, and this recipe is a testament to that fact. Coconut flour pancakes are often fluffy and have a slight natural coconut taste to them, which can easily be amplified with the use of coconut milk or, as the recipe calls for, a coconut milk and almond milk blend. For coconut lovers, try adding a little virgin coconut oil to the batter, and fry them in virgin coconut oil. If you prefer your paleo pancakes without a coconut flavor, try using almond milk instead of a blend, and add a little vanilla extract to the batter.