When you’re following the paleo diet, one of the most difficult things is finding grab-and-go meals and snacks that really hit the spot. Sure, you know that you can pack a piece of fruit or a handful of nuts, but sometimes you just want something a little more than that.
Get ready to transform your life. We’ve found 50 paleo protein bar recipes made from all-natural ingredients, most of which you’ll already have in your cupboards. These bars often mimic some of your favorite tastes, like banana bread or chocolate chip cookie dough. With a little bit of preparation, you’ll have a healthy treat to take with you no matter where you go.
Tempt Your Tastebuds with these 50 Paleo Protein Bar Recipes
1. Grain-Free No-Bake Protein Bars
This versatile bar is a great base recipe to start with. It has natural sources of protein in the form of nuts and nut butters, along with a touch of sugar-free sweetness. The great thing, though, is how you can change the basic recipe up to better suit your needs. For instance, you can make it vegan or decide to sweeten with honey rather than stevia. If your family doesn’t care for sunflower seeds, you can use sesame instead.
2. No Bake S’Mores Protein Bars
If you’re missing the good ol’ campfire taste of s’mores, but you don’t want all that sugar, take a look at this paleo protein bar recipe. It’s got a small amount of chocolate chips and mini marshmallows to give you a taste of the real thing. Luckily, the amount per serving is so small that it’s practically negligible. Turn to this when you’re craving something sweet.
3. Fuel to Go Homemade Protein Bars
Not all paleo protein bar recipes made a bar that’s great for traveling. Ones that use coconut oil as an ingredient, for example, might melt away in the heat of summer. These bars are designed to be easily portable. Peanut butter, honey, and corn syrup form the bonding agent, holding together a delicious blend of seeds and dried berries. You’ll love the crunch you get from the rice krispies.
4. Gluten Free Red Velvet Protein Bites
The deep red color of red velvet is always so inviting, but you don’t want that much sugar on the paleo diet. Check out this healthier version of the classic cake. While it might not have a thick layer of vanilla frosting, a bit of chocolate on the top adds sweetness. The red color in this version comes from beet root powder, not the typical food coloring.
5. No-Bake Mint Chocolate Protein Bars
Dates give this delicious paleo protein bar most of its sweetness and really help hold it together. What’s nice is that everything gets blended in the food processor, making the bar fairly smooth. This is perfect for people who don’t like a lot of different crunchy textures in their mouth at the same time. And who doesn’t love the chocolate and mint combination? Take care not to overdo it with the peppermint extract. More isn’t always better.
6. Sweet Potato Protein Bars
When it comes to baked goods, sweet potatoes just don’t get the attention they should. It’s a shame because they can be just as delicious as the more popular pumpkin. This particular recipe is grain-free, using eggs and protein powder to bind the sweet potato together into a portable bar. Once you try this, paleo diet-friendly bar, you’ll never go back.
7. Chai Spice Protein Breakfast Bars
The taste of these paleo protein bars is a little bit unexpected in a bar, but you’re going to love it. If you’re not familiar with chai, it’s a unique blend of cinnamon, cardamom, and allspice. This means that the bars have a spicy warmth that will entice all of your senses. The blogger has experimented with both vegan and non-vegan varieties, so you can simply bake up the batch that’s right for you.
8. No Bake Chocolate Peanut Butter Protein Bars
This paleo protein bar recipe has the yummy combo of peanut butter and chocolate you probably love, but it’s significantly healthier than the classic candy. The fat from the peanut butter, protein from the protein powder, and fiber from the chia seeds are sure to pack a big punch when it comes to keeping you feeling satisfied throughout the morning. Try them as an afternoon pick-me-up as well.
9. Paleo Cashew Protein Bars
This is one of the most surprising protein bar recipes on our list because it’s a savory bar rather than a sweet one. Using garlic and rosemary certainly switches things up a bit. Since the recipe relies on crushed cashews, you can get away with buying the less expensive cashew pieces when making these up.
10. Coconut & Almond Butter Protein Bars
When you’re following the paleo eating plan, you’re no stranger to some of the weirder ingredients that a lot of paleo recipes call for, like flaxseed, almond flour, and various nut flours. This great little bar combines a lot of those types of ingredients to make a delectable homemade protein bar. As you see how easy they are to make, you’ll be a lot more hesitant about buying bars from the store again.